i really need to start journaling. specific journaling, like food intake, rest, water intake, exercise.
i just saw one of my favorite bloggers, Healthy Mind, Body, & Spirit mention about her not getting enough hours of sleep, still getting up early, and feeling sluggish throughout the day. i’ve had the same feelings before, especially when i get up and run or workout, but i’ve only recently been thinking of how my evenings affect how my mornings will go. not just going to bed early, because being in bed doesn’t mean sleep, and being sleep doesn’t mean rest and recoup.
there are a few things i do and don’t do that prevent me from getting real rest, but i want to pinpoint them, and specifically be able to recognize them and change them for a better life over all… probably gonna start that next monday.