life... thru Ivey's lens..
degree in business IT
passion for a more creative track
instagram: @thafourth
[educator]
[photographer]
[apple specialist]
[runner]
[traveler]
[lover of
(people) (art~visual+musical)
(natural hair) (smoothies)
(cafés) (pizza) (chucks)]
[heaven bound]
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On teachers and the money we don't make.
Someone I know was just accepted into an 18 month long non-degree program that will result in...
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Phylicia Rashad gets more and more beautiful with age. Black don’t crack!
She’s gorgeous,...
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sigh…….
HAHAH the way the guy jumps
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I just finished a 6.52 mi run with a pace of 8’15”/mi with Nike+ Running. #nikeplus #runner #running #10k #longrun
…so I beat my goal? lol.. I just finished a 6.22 mi run with a pace of 8’27”/mi with Nike+ Running. #nikeplus had only thought I’d be able to do 3 MAYBE four, but my legs said go, my lungs said go, I had maybe 2 quick cramps, some tightness in the back of my legs.. Other than that, it was a great run!!
@thafourth: I just finished a 2.52 mi run with a pace of 7’25”/mi with Nike+ Running #nikeplus #speed training #treadmill #running (at Total Fitness)
Missed my run this morning, for good reason, so I stopped by the gym to log some miles on the mill..! #runner #running #nikeplus #teamigotyaback #5k
Quick 2-miler for Christmas before brunch with the parentals at home.. I just finished a 2.00 mi run with a pace of 7’31”/mi with Nike+ Running. #nikeplus #dncmen #teamigotyaback
Whoa… First time for everything..!! I just finished a 8.51 mi run with a pace of 9’07”/mi with Nike+ Running. #nikeplus
I just finished a 6.31 mi run with a pace of 8’10”/mi with Nike+ Running. #nikeplus in some good rain, and birds flying over.. HUNDREDS of birds as my cheerleaders in the last mile or so.. :) #teamigotyaback #dncmen #running #runner #10k
Logged my miles in the treadmill this morning..! just finished a 3.34 mi run with a pace of 8’00”/mi with Nike+ Running. http://t.co/lDfgkIC #nikeplus #dncmen #teamigotyaback #teamguys #running
I just finished a 5.54 mi run with a pace of 8’23”/mi with Nike+ Running. http://t.co/d1aceNc #nikeplus #teamguys #teamigotyaback #5miles
Gotta get back in a groove..! #teamigotyaback !!! #teamguys #longrun #nikeplus
@thafourth: I just finished a 3.12 mi run with a pace of 7’21”/mi with Nike+ Running. #nikeplus Hadn’t run in more than a week, felt good to get back out there!
Awesome race yesterday.. Early morning 40degree weather, but I beat my PR and placed 5th in my age group and 82nd out of like 700 guys.. Not bad at all! Check out my experience at thafourth.tumblr.com #runner #5k #breastcancer #nikeplus
Finally hit 5 miles since I got back to #running #nikeplus (Taken with Instagram)
So I feel like I’m finally back in a groove with my running, this morning I got 4 miles in and that added to my 300+ total miles that I’d already achieved.. With the chest issue that I had about a month or so ago, I’ve been running earlier and hydrating tons more, I’m glad to be back on the road to where I once was!! #nikeplus #running #miles # (Taken with Instagram)
